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Your Body: Secrets to Living Longer, Better and Healthier, by AARP
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What's normal aging-and what's not? Your Body brings together the latest information and insights to help you understand what to expect as you grow older. Drawing from AARP's extensive network of experts and resources, this illustrated, concise volume contains practical solutions that you can easily apply to your life today for a better tomorrow. You'll discover what is part of the normal aging process and when you may need to seek professional help. Most important, you'll learn how to stay fit and sharp with tips, such as:
- Ways to manage stress
- How to get a good night's sleep
- The latest science on diet and exercise
- How to get the most out of your doctors' visits
- Which vaccines and surgeries can be beneficial and which to avoid
- The latest technology to take control of your health
- Sales Rank: #19191 in Books
- Published on: 2017-01-20
- Released on: 2017-01-20
- Original language: English
- Dimensions: 10.88" h x .23" w x 8.00" l,
- Binding: Paperback
- 96 pages
Most helpful customer reviews
64 of 68 people found the following review helpful.
What a waste of $12
By Aquaman
What a waste of $12! Would have made a better coloring book than a scientific journal. If you are looking for real data to take you to a new level of health and fitness, this is not what you want. Some of the great suggestions include drinking more water, getting a flu shot, eating healthy and an exercise called "loading and unloading the dishwasher". C'mon AARP, you can do better than this! Send me a refund!
4 of 4 people found the following review helpful.
Great book, it's a must read.
By Amazon Customer
Excellent reading. Just when you think you know it all, along comes a great book to teach us more. As we age our bodies need different nutrition, exercise, stimulation. We forget sometimes, especially when we feel good, that our bodies are changing.
3 of 3 people found the following review helpful.
... what to expect and how to help yourself live happier. Thanks
By judymhenry
actually a well done over view of what to expect and how to help yourself live happier. Thanks.
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