Ormkirk: March 2011

Tuesday, March 29, 2011

[Z783.Ebook] Download Ebook Blank Recipe Book: Family Favorite Recipes (Myria's Everyday Organizing Essentials) (Volume 4), by Myria

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Keep all your family’s favorites right at your fingertips with this 100-recipe blank cookbook!

Now it’s easy and affordable to create your own custom cookbook filled with one hundred of your family’s most-loved recipes for delicious dinners, desserts, appetizers, snacks, breakfasts, brunches and more!

Each recipe page includes space for the name of the dish, number of servings, preparation time, cook time, ingredients, and lots of room for the directions. Add a category to each page — soups, stews, chilis, vegetarian, spicy, potluck, or anything else — to tell you at a glance the recipe type.

At the bottom of each sheet, you can add your own notes (such as suggested wine pairings, substitutions or variations), mark the difficulty level, list the recipe source, and record the date you added it to the book. In addition to a grocery store shopping brainstorming list to help make sure you remember everything you need to buy at the market, there is also a handy reference page with dry and liquid cooking measurement conversions, metric conversions, and an oven temperature chart.

Finally, this blank cookbook comes complete with a page-by-page recipe index to help you easily find the recipe you’re looking for. All in all, it’s a simple way to stay organized!

Sales Rank: #2126997 in Books
Published on: 2016-03-13
Original language: English
Dimensions: 10.00" h x .26" w x 8.00" l,
Binding: Paperback
112 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice recipe book.
By Satisfied Customer
Made a nice gift for my daughter when I wrote some of her favorite childhood recipes down for her. Binding is sturdy and book holds together well.

0 of 0 people found the following review helpful.
Worth the money
By Amazon Customer
Great book

0 of 0 people found the following review helpful.
I liked the layout of these because of how I write ...
By Trish
I ordered two for my boys. I liked the layout of these because of how I write recipes.
Only wish the pages had been numbered to correspond to the index. Otherwise no complaints.

See all 3 customer reviews...

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Monday, March 14, 2011

[G314.Ebook] Ebook Surviving Hitler: A Boy In The Nazi Death Camps, by Andrea Warren

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Award-winning author Andrea Warren presents a life-changing story of a young boy's struggle for survival in a Nazi-run concentration camp. In this Robert F. Silbert Honor Book, narrated in the voice of Holocaust survivor Jack Mandelbaum, readers will glimpse the dark reality of life during the Holocaust, and how one boy made it out alive.

When twelve-year-old Jack Mandelbaum is separated from his family and shipped off to the Blechhammer concentration camp, his life becomes a never-ending nightmare. With minimal food to eat and harsh living conditions threatening his health, Jack manages to survive by thinking of his family.

Supports the Common Core State Standards

Sales Rank: #243793 in eBooks
Published on: 2013-06-11
Released on: 2013-06-11
Format: Kindle eBook

From School Library Journal
Grade 5-8-Through the words and memories of Jack Mandelbaum, Warren presents a harrowing account of a Jewish boy's experience in Nazi prison camps. Mandelbaum had lived a comfortable life with his family in Gdynia, Poland, until the German invasion forced them to flee to a relative's village in 1939. Later, when the Jews were sent to concentration camps, the 12-year-old became separated from the rest of his family and wound up in the Blechhammer camp. By describing events through the boy's voice, the author does an excellent job of letting his words carry the power of the story. She avoids historical analysis, sticking to Mandelbaum's experiences, and brings readers into the nightmarish world of the concentration camp with a strong feeling of immediacy. As with many stories of great suffering, some of the minor details, such as risking death to steal a jar of marmalade, deliver the most impact. Besides the physical hardship, Warren conveys how frustrating and confusing it was for a child in such an environment. Once liberated, the young man learned the sad fate of his family and as he ironically observed, had he known his parents and siblings would not survive, he might not have struggled so hard to live himself. Black-and-white contemporary photographs illustrate the book. This story works as an introduction to the Holocaust and will also interest readers of Lila Perl's Four Perfect Pebbles (Greenwillow, 1996), Anne Frank's diary, and other works on the period.
Steven Engelfried, Deschutes County Library, Bend, OR
Copyright 2001 Reed Business Information, Inc.

From Booklist
Gr. 5-10. Simply told, Warren's powerful story blends the personal testimony of Holocaust survivor Jack Mandelbaum with the history of his time, documented by stirring photos from the archives of the U.S. Holocaust Memorial Museum. Mandelbaum was 12 when the Nazis came to Poland in 1939. At first the thought of war was "thrilling." Then he saw his prosperous, happy home torn apart, and he spent three years as a teenager in the death camps in Germany, where he survived by a combination of courage, friendship, and luck. Warren, who never knew any Jews when she was growing up in a small Nebraska town, brings both passion and the distance of the outsider to the story. True to Mandelbaum's youthful viewpoint, she lets the story unfold slowly so readers don't know until the end what happened to Jack's mother and brother after they were separated, or whether his friends survived. The combination of Mandelbaum's experience and Warren's reporting of the whole picture makes this an excellent introduction for readers who don't know much about the history. There's only one false note. Unlike Anita Lobel's No Pretty Pictures (1998) and many other personal accounts, there's a radiant innocence here: everything "before" was blissful ("It was a lovely life"), and, even in the camps, Jack never has an ugly thought. The design is open and inviting with clear type, many photos, and an excellent multimedia bibliography. Hazel Rochman
Copyright © American Library Association. All rights reserved

Review
"* A useful tool for Key Stage 2 and 3 in the study of the Holocaust. - Booktrusted * Complete with photographs, historical information, a glossary and suggestions for further reading, this is a powerful introduction to a harrowing period of world history. - School Librarian"

Most helpful customer reviews

6 of 6 people found the following review helpful.
Very good memoir for the whole family.
By Nen
I wanted my kids (ages 8, 10, 13, 15) to learn a little about the holocaust, and we read this out loud as a family. It's pretty heavy material, but my kids were mesmerized by the tragic story of Jack. It's such an interesting narrative, and the author did a great job of keeping it real and personal. The message of the book is one of hope and perseverance, and it gave my family exactly what I was looking for - an example of how someone can conquer a terrible situation with an attitude of determination, even in the face of so much loss and hardship.

The telling of the story is aimed at youth, and although there are hard truths in it, the book does not dwell on the negative or sensationalize any part of the story. It's told honestly and simply, and even my 8 year old was able to listen without being overwhelmed by the tragic aspect of the subject matter. The pictures in the book really helped them visualize the different things he spoke of. They made the book a little more real, and none of the pictures were disturbing or graphic.

Very well done. 5 stars.

1 of 1 people found the following review helpful.
Good introduction to the Holocaust
By Little Scout
I purchased this audio CD of Surviving Hitler to accompany the book. I work with students who often struggle with reading, but enjoy using audio books. This CD follows along with the text perfectly and is easy to navigate. So, readers can listen to the audio and follow along in the book to help with comprehension. It is good to listen to as a whole class or individually with headphones.

Surviving Hitler is a great read for students that are being introduced to the Holocaust as it is a straight forward story that is told quite simply. It is well suited for upper elementary school through high school depending on reading levels and maturity. The reader is not spared from the horrors of the Holocaust which helps readers to be able to emphasize with the memoir of Jack. It would fit perfectly with a unit on the Holocaust or Holocaust based literature.

1 of 1 people found the following review helpful.
FOR CHILDREN
By Bev Thompson
I was not aware, when I ordered this book, that it was written for children. I read it anyway, because of the factual historical significance. It's a very small book and was only a one-evening read. Hubby did not think it appropriate for children, although I believe it is a good way for them to learn what really happened to Europe's Jews. If you have children, and you want them to learn, this is the book for them.

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Thursday, March 10, 2011

[N910.Ebook] Ebook Free Walking: A Complete Guide to the Complete Exercise, by Casey Meyers

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“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.

It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.

Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:

Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers

Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.

“Easy to follow and practical for people from eight to eighty.”
–Publishers Weekly

Sales Rank: #623395 in Books
Published on: 2007-02-27
Released on: 2007-02-27
Original language: English
Number of items: 1
Dimensions: 7.98" h x .84" w x 5.18" l, .59 pounds
Binding: Paperback
384 pages

From Publishers Weekly
Meyers ( Aerobic Walking ) is a man with a mission. He knows that walking is often viewed as the stepchild of aerobic exercise, suitable only for the out-of-shape. And he wants to correct that misconception: in his latest book, he argues that walkers can achieve out of context, 'produce' a clumsy verb "the cardiovascular fitness level and caloric expenditure of a runner without the injuries."44 Meyers also believes that perambulation has a "potential cross-training effect" for people devoted to other sports--skiing, cycling, running, tennis.15 To demonstrate why walking for fitness works, he explains the biomechanics of the evolution of the human gait, with a nod to Lucy, our famous three-million-year-old female forebear.18 He recognizes that a lifetime fitness see below program108 must be sounds like Marxist jargon? simple enough for casual exercisers and yet challenging enough to maintain their interest. His walking program increases aerobic conditioning using intensity (how fast), frequency (how often), and duration (how far).60 In chatty prose, he extols the virtues of gradually increasing one's pace from strolling to brisk walking, with the goal being a 12-minute mile. He also dispenses advice on everything from stretching62 and diet216 to road safety 184 and how to choose a shoe174 . His design for fitness may not be glamorous, but it is inexpensive, easy to follow and practical for people from eight to 80. Author tour.
Copyright 1992 Reed Business Information, Inc.

From Library Journal
In his second book on walking, Meyers ( Aerobic Walking , Random, 1987) goes beyond "how to" and argues for walking's absolute supremacy as a method of weight loss and cardiovascular fitness. He backs up his assertions with scientific evidence, though he admits this evidence often runs counter to much of current thought. His arguments would be more easily acceptable if he did not harp on his feeling that the rest of the world gives walking short shrift (runners, he says, hold walkers in "contempt"), and if he did not see fit to chop down other forms of exercise in order to elevate his own. Still, his book will stimulate some to give walking a try, and Meyers offers sound technical advice. Recommended with reservations for larger exercise collections.
-Jim Burns, Broward Cty. Lib. System, Fort Lauderdale, Fla.
Copyright 1992 Reed Business Information, Inc.

From the Inside Flap
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good motivation to keep fit.
By Julio Ramirez
I had never taken so serious walking as an exercise at my age -67. This book has helped me understand the mechanics of exercise walking which has made me walk faster. I did my first 10K which I thought I would never get to do. It proves that if you read about the right techniques the you look for and practice you achieve good results. I do recommend this book to all those who like to walk as a good exercise to loose weight or just to keep fit.

2 of 2 people found the following review helpful.
Book Review: Walking by Casey Meyers
By Bob Smither
Walking is an update to his earlier book Aerobic Walking. Being a walker I appreciated this book for the information and the encouragement it provides.

Meyers was 79 years old when he wrote the book, and has had his share of physical problems during his life - including two knee replacements and, 10 years before he wrote the book, a nearly fatal massive blockage in his heart.

Through all his health issues he has continued to walk, and is certain that he has reached his current age only because of it.

The book spends a lot of pages comparing walking and running. As we all know, runners have injuries - in fact in any given year a runner has a 50 - 50 chance of suffering an injury that will alter or stop their training. When I was running my training was often interrupted by a torn Achilles tendon. Walkers, on the other hand, seem to remain remarkably injury free.

A common theme in the book is that walking just doesn't get the respect it deserves. Walking is perceived as a "beginner's exercise", only done when for some reason the athlete can't engage in more strenuous exercises such as running. Meyers relates an incident in which, when he was 62, he was teased by a 20 year old runner during one of his walks. He challenged the youngster to a 2 mile walk, and handily beat him (thanks to the specificity principle - which states that our body does best what it does most).

I completely relate to this story - back when I was training to run marathons some friends asked me to join them for a bike ride from Houston to Huntsville (about 70 miles). As I had previously done century (100 mile) bike rides and was in pretty good shape I rode with them. About half way through the ride I realized that my legs were trained for running and had lost the conditioning needed for propelling a bike. It was a miserable ride.

After a through discussion of lifestyle, stretching, posture, strolling, brisk walking, aerobic walking, and walking for weight loss, Meyers expounds on what he calls high-intensity walking.

Research on walkers and runners has, somewhat surprisingly, demonstrated that an athlete can obtain the same level of fitness, as measured by their oxygen intake, by walking as they can by running. Admittedly, this result only follows from high-intensity walking - defined here as walking at a pace of 12 minutes a mile or faster. Although clearly runners will cover the ground faster than walkers, a walker doing high-intensity walking can be every bit as fit as the most highly trained runner.

Meyers has a chapter on how regular walkers can progress to faster paces (and higher fitness levels). The most important trick is to bend the arms at the elbow to shorten the natural period of your arm swing.

The book has some not so good news for anyone walking to lose or control their weight. While exercising 3 or 4 days a week will certainly improve your overall health in many ways, it may be necessary to exercise 6 or 7 days a week to have an effect on your weight.

Meyers ends the book with chapters on race walking (an under-appreciated sport), the medical aspects of walking (useful in cardiac rehabilitation, stroke, hypertension, and other diseases), and mental benefits (it's good for the brain as well!).

All in all an enjoyable read about a subject I am interested in. The book has many practical suggestions for getting the maximum benefit from your walking, and incorporating a better diet into a healthy lifestyle.

Recommended.

5 of 5 people found the following review helpful.
Inspirational and for me, life-changing
By Loomis Golfer
As a 67-year-old woman who had never done any cardio work in my life, I became interested in walking when I signed up to walk a half-marathon. I had about six months to train for it, so I decided to invest in a book so that I would know the proper gait and pace. I wanted to make sure I didn't hurt myself preparing for the half-marathon. In my research, I came upon this book and read the reviews. I bought the book and devoured it. It is very informative and inspiring. As I write this review, I am three months into my six month preparation and have taken brisk walking truly to heart. The most amazing thing to me is that since I started brisk walking, using the techniques and approaches that Casey Meyers recommends, I have stopped having headaches. For over two years I have suffered with a nagging headache and have undergone all the high-tech testing to try to diagnose the problem, to no avail. I can't say for sure that the brisk walking was what cured my headaches, and I'm not a physician, but I cannot pin it on anything else. If that weren't enough, I've also shed pounds, gone down a size in clothing, and I feel fantastic. This is a great book if you want to know how to correctly use the simple act of walking to improve your life.

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