Thursday, July 22, 2010

[E597.Ebook] Get Free Ebook Dream Yoga and the Practice of Natural Light, by Chogyal Namkhai Norbu

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Dream Yoga and the Practice of Natural Light, by Chogyal Namkhai Norbu

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Dream Yoga and the Practice of Natural Light, by Chogyal Namkhai Norbu

In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation.

This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chögyal Namkhai Norbu wrote over many years. This material deepens the first edition's emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.

  • Sales Rank: #185834 in Books
  • Published on: 2002-04-19
  • Released on: 2002-04-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .50" w x 5.50" l, .48 pounds
  • Binding: Paperback
  • 168 pages

Review
"A personal and inspiring account of the higher possibilities of sleep and dreams by an acknowledged master. Must reading for dreamers in search of awakening."—Stephen LaBerge, PhD, director of the Lucidity Institute and author of Lucid Dreaming

"Chögyal Namkhai Norbu Rinpoche is one of the greatest Tibetan meditation masters and scholars teaching in the West today. His luminous Dream Yoga teachings are invaluable for anyone interested in Buddhist practices and views on dreaming and the afterlife. These profound and liberating wisdom teachings from the ancient Dzogchen tradition of Tibet provide new perspectives on this life, on the nature of reality, and on the nature of consciousness and mind. I myself read this book with great interest and recommend it to my own students."—Lama Surya Das, founder of the Dzogchen Foundation and author of Awakening the Buddha

"The new edition is sufficiently different from the already pivotal previous version to warrant purchasing it and working seriously with its contents. In the current edition, Rinpoche, who has had clear abilities in dream practices since his youth, expands his initial commentary on the 'practice of the night' with more specific explanations drawn from an intimate and detailed Dzogchen manuscript he has been writing for many years."—The Mirror

"Provides a valuable practice to help calm the mind in lucid dreaming states so that we can truly deepen our awareness. Dream Yoga is not just about awakening in the dream state, but also bringing it together with our non-dream awareness as well."—Nate DeMontigny, Precious Metal

About the Author
Chögyal Namkhai Norbu is a Tibetan master of the Dzogchen tradition. He has been a professor at the Oriental Institute of the University of Naples, Italy, and is the author of many books, including The Crystal and the Way of Light, The Supreme Source, and Dzogchen: The Self-Perfected State.

Most helpful customer reviews

19 of 19 people found the following review helpful.
Dream Yoga
By Kumarido
I didn't like this book as much as I thought I would because so much of it was just the personal dreams and personal experiences of the author. I guess I was hoping for a broader scope, more of the history of dream practice within this culture, what it means to them, how widespread, an anthropological study, I was hoping for that OR a how-to book. Because yes, I'm a curious yogi and this is an arm of yoga that interests me.

What little how-to is included I used to my benefit. Very quickly I was having lucid dreams and vivid dreams. I can't say if this would happen for you - as I had been lucid dreaming since my teens, and also practicing meditation during my waking hours.

1 of 1 people found the following review helpful.
A Spiritual Genius
By JungleGirl
Master Chogyal Norbu is a Spiritual Genius. I've read over a dozen of his masterpieces including this one. It takes an Enlightened Being to present information that comes from mystical experiences as opposed to merely an informative intellectual bases. I've incorporated several practices with satisfactory results. I'm surprised by the negative comments but then water always finds its own level.

0 of 0 people found the following review helpful.
Five Stars
By C. Callahan Mack
I enjoyed this book, and began having vivid dreams the first night of reading it.

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[I129.Ebook] Download Ebook Empath Healing: Emotional Healing & Survival Guide for Empaths and Highly Sensitive People (Volume 1), by Marianne Gracie

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Empath Healing: Emotional Healing & Survival Guide for Empaths and Highly Sensitive People (Volume 1), by Marianne Gracie

A COMPLETE EMOTIONAL HEALING GUIDE FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE Do you often feel drained when spending time in public or with others? Do you somehow feel different from other people? Or do you get overly anxious for no apparent reason? These are just some of the symptoms that Empaths and Highly Sensitive People are prone to feeling everyday of their lives. Living life as an Empath in modern society can be a real struggle for sensitive people. The constant bombardment of external stimulus and energy often leaves them feeling worn out. For these reasons, they can often become outcasts and loners as the over stimulation becomes too much. Discovering you’re an Empath is usually followed by an 'A-ha' moment where everything finally seems to click into place and begins to make sense. This is the first step to harnessing the true gift which has been given to you. Thankfully, more and more people are beginning to recognize these traits, therefore more information is becoming available to help people like us to function better. Empaths have often lead challenging lives up to this point and any wounds must be healed first before they can move forward. This book therefore focuses on the emotional healing which Empaths require to help them build up the inner strength to go out into the world as their best selves. The rest of the book offers survival guide tips about how to best recharge and protect yourself through setting healthy emotional and energetic boundaries to stop others from infiltrating your space. All of the advice, is given in easy to follow steps, for both newly found Empaths and those who already know about their inherent trait. The powerful message in this book will help you realize that this attribute is not something negative but is in fact a magical gift. Pick up a copy today and start to reclaim your birthright!

  • Sales Rank: #235451 in Books
  • Published on: 2017-02-27
  • Original language: English
  • Dimensions: 9.00" h x .23" w x 6.00" l,
  • Binding: Paperback
  • 100 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
good
By Peter
This is a great box set on Empath Healing.
All of the things, tips and guides that I need to know about how to best recharge and protect myself through setting healthy emotional and energetic boundaries to stop others from infiltrating my space are already included and well written inside. Marianne Gracie has done an incredible awesome job in compiling and creating this book.
This book is really a great resource for those who want to learn more about Emotional Healing & Survival Guide for Empaths and Highly Sensitive People.
The book is worthy of attention! I highly recommend this book to all.

1 of 1 people found the following review helpful.
4 stars
By Monika
Last 4 days ago I got this book and I'm really impressed with the amount of tips that this guide book has. More time I am frustrated about my future for that my friend suggests me the book. In this book the information is organized in a logical way that’s easy to access, read and understand. It is indeed a good read and I highly recommend this book to everyone.

2 of 2 people found the following review helpful.
Good Effort
By Amazon Customer
This contains helpful information, but is in need of editing badly. The myriad errors break the reader's continuity.

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Saturday, July 17, 2010

[Z499.Ebook] Download Breaking the Spell: Religion as a Natural Phenomenon, by Daniel C. Dennett

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Breaking the Spell: Religion as a Natural Phenomenon, by Daniel C. Dennett

The New York Times bestseller – a “crystal-clear, constantly engaging” (Jared Diamond) exploration of the role that religious belief plays in our lives and our interactions

For all the thousands of books that have been written about religion, few until this one have attempted to examine it scientifically: to ask why—and how—it has shaped so many lives so strongly. Is religion a product of blind evolutionary instinct or rational choice? Is it truly the best way to live a moral life? Ranging through biology, history, and psychology, Daniel C. Dennett charts religion’s evolution from “wild” folk belief to “domesticated” dogma. Not an antireligious screed but an unblinking look beneath the veil of orthodoxy, Breaking the Spell will be read and debated by believers and skeptics alike.

  • Sales Rank: #45887 in Books
  • Brand: Penguin Books
  • Published on: 2007-02-06
  • Released on: 2007-02-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .90" w x 5.40" l, .94 pounds
  • Binding: Paperback
  • 464 pages
Features
  • Great product!

From Publishers Weekly
In his characteristically provocative fashion, Dennett, author of Darwin's Dangerous Idea and director of the Center for Cognitive Studies at Tufts University, calls for a scientific, rational examination of religion that will lead us to understand what purpose religion serves in our culture. Much like E.O. Wilson (In Search of Nature), Robert Wright (The Moral Animal), and Richard Dawkins (The Selfish Gene), Dennett explores religion as a cultural phenomenon governed by the processes of evolution and natural selection. Religion survives because it has some kind of beneficial role in human life, yet Dennett argues that it has also played a maleficent role. He elegantly pleads for religions to engage in empirical self-examination to protect future generations from the ignorance so often fostered by religion hiding behind doctrinal smoke screens. Because Dennett offers a tentative proposal for exploring religion as a natural phenomenon, his book is sometimes plagued by generalizations that leave us wanting more ("Only when we can frame a comprehensive view of the many aspects of religion can we formulate defensible policies for how to respond to religions in the future"). Although much of the ground he covers has already been well trod, he clearly throws down a gauntlet to religion. (Feb. 6)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Scientific American
If nowhere else, the dead live on in our brain cells, not just as memories but as programs— computerlike models compiled over the years capturing how the dearly departed behaved when they were alive. These simulations can be remarkably faithful. In even the craziest dreams the people we know may remain eerily in character, acting as we would expect them to in the real world. Even after the simulation outlasts the simulated, we continue to sense the strong presence of a living being. Sitting beside a gravestone, we might speak and think for a moment that we hear a reply. In the 21st century, cybernetic metaphors provide a rational grip on what prehistoric people had every reason to think of as ghosts, voices of the dead. And that may have been the beginning of religion. If the deceased was a father or a village elder, it would have been natural to ask for advice—which way to go to find water or the best trails for a hunt. If the answers were not forthcoming, the guiding spirits could be summoned by a shaman. Drop a bundle of sticks onto the ground or heat a clay pot until it cracks: the patterns form a map, a communication from the other side. These random walks the gods prescribed may indeed have formed a sensible strategy. The shamans would gain in stature, the rituals would become liturgies, and centuries later people would fill mosques, cathedrals and synagogues, not really knowing how they got there. With speculations like these, scientists try to understand what for most of the world’s population needs no explanation: why there is this powerful force called religion. It is possible, of course, that the world’s faiths are triangulating in on the one true God. But if you forgo that leap, other possibilities arise: Does banding together in groups and acting out certain behaviors confer a reproductive advantage, spreading genes favorable to belief? Or are the seeds of religion more likely to be found among the memes—ideas so powerful that they leap from mind to mind? In Breaking the Spell: Religion as a Natural Phenomenon, Daniel Dennett, director of the Center for Cognitive Studies at Tufts University, has embarked on another of his seemingly impossible quests. His provocatively titled book Consciousness Explained made a persuasive effort to do just that. More recently, in Freedom Evolves, he took on free will from a Darwinian perspective. This time he may have assumed the hardest task of all—and not just because of the subject matter. Dennett hopes that this book will be read not just by atheists and agnostics but by the religiously faithful—and that they will come to see the wisdom of analyzing their deepest beliefs scientifically, weeding out the harmful from the good. The spell he hopes to break, he suggests, is not religious belief itself but the conviction that its details are off-limits to scientific inquiry, taboo. "I appreciate that many readers will be profoundly distrustful of the tack I am taking here," he writes. "They will see me as just another liberal professor trying to cajole them out of some of their convictions, and they are dead right about that—that’s what I am, and that’s exactly what I am trying to do." This warning comes at the end of a long, two-chapter overture in which Dennett defends the idea that religion is a fit subject for scrutiny. The question is how many of the faithful will follow him that far. For those who do not need to be persuaded, the main draw here is a sharp synthesis of a library of evolutionary, anthropological and psychological research on the origin and spread of religion. Drawing on thinkers such as Pascal Boyer (whose own book is called Religion Explained) and giving their work his own spin, Dennett speculates how a primitive belief in ghosts might have given rise to wind spirits and rain gods, wood nymphs and leprechauns. The world is a scary place. What else to blame for the unexpected than humanlike beings lurking behind the scenes? The result would be a cacophony of superstitions— memes vying with memes—some more likely to proliferate than others. In a world where agriculture was drawing people to aggregate in larger and larger settlements, it would be beneficial to believe you had been commanded by a stern god to honor and protect your neighbors, those who share your beliefs instead of your DNA. Casting this god as a father figure also seems like a natural. Parents have a genetic stake in giving their children advice that improves their odds for survival. You’d have less reason to put your trust in a Flying Spaghetti Monster. At first this winnowing of ghost stories would be unconscious, but as language and self-awareness developed, some ideas would be groomed and domesticated. Folk religion would develop into organized religion, Dennett suggests, somewhat the way folk music bloomed into the music of today. The metaphor is hard to resist. "Every minister in every faith is like a jazz musician," he writes, "keeping traditions alive by playing the beloved standards the way they are supposed to be played, but also incessantly gauging and deciding, slowing the pace or speeding up, deleting or adding another phrase to a prayer, mixing familiarity and novelty in just the right proportions to grab the minds and hearts of the listeners in attendance." Like biological parasites, memes are not necessarily dependent on the welfare of their hosts. One of the most powerful fixations, and one that may have Dennett flummoxed, is that it is sacrilegious to question your own beliefs and an insult for anyone else to try. "What a fine protective screen this virus provides," he observes, "permitting it to shed the antibodies of skepticism effortlessly!" Asides like this seem aimed more at fellow skeptics than at the true believers Dennett hopes to unconvert. A better tack might be for him to start his own religion. Meanwhile his usual readers can deepen their understanding with another of his penetrating books.

George Johnson, a 2005 Templeton-Cambridge Journalism Fellow in Science and Religion, is author of Fire in the Mind: Science, Faith, and the Search for Order and six other books.

From Bookmarks Magazine
The debate about Daniel C. Dennett's new book has been lively from the get-go. Dennett has already had cause to respond to the New York Times regarding Leon Wielseltier's reduction of his book to "a merry anthology of contemporary superstitions." Wielseltier's charge of scientism ("the view that science can explain all human conditions") is one that Dennett admits wholeheartedly; the author of Consciousness Explained (1991) and Darwin's Dangerous Idea (1995) just doesn't care to have his philosophy so summarily dismissed as an "ism." In fact, honest criticism about the book is obscured by the attack on Dennett's ideas. Most reviewers concur that Breaking the Spell presents an intriguing argument for the scientific investigation of religion but that the author's difficult prose and prejudices bog it down.

Copyright © 2004 Phillips & Nelson Media, Inc.

Most helpful customer reviews

8 of 8 people found the following review helpful.
From Cradle Catholic to a Pseudo Religion to a Skeptic
By Steven Haack
I am posting a letter that I wrote to my siblings as a review of this "enlightening book."

Dear J & J,

Friday night, I decided to slowly read through a book on "religion as a natural phenomenon. As long as I have been in religious circles, no one has attempted to explain to me or even discuss where this idea of religion originated. However, not all religions are the same in regards to intent. Dr. Dennett wrote that sharks and dolphins may have similar attributes and can swim in the same waters, however, as often observed, the shark’s intent is definitely not the same as a dolphin.

In his book “Breaking the Spell” by Daniel C. Dennett wrote “Religious cults (or pseudo religions) and political fanatics are not the only casters of evil spells today. Think of the people who are addicted to drugs, or gambling, or alcohol, or child pornography.” Dr. Dennett also states that religion in America is not the same as religions in other countries.

It seems that religion is important to most of our family members and many Americans. Just look at all the televangelists begging for money and getting it. I might suggest that all of us step back and look at the idea of what is religion in the first place. I suggest not waiting until you are lying in bed sick or lying in bed dying before you attempt to understand this idea of religion. Just because it has been handed down to us through traditions does not make it correct in the first place.

In fact, Jesus practiced a lesson similar to Socrates; as a teacher, he never put someone down because a student does not agree. Thomas is known as doubting Thomas and Jesus never put him down; I prefer to call Thomas a skeptic. In my experience, healthy skepticism might have kept me from participating in a pseudo religion for thirteen years. In my view, healthy skepticism is another way of saying "intellectual honesty." One thing I know for sure is that nothing in life to a human is certain, nothing. None of us really knows anything for sure.

This book is well worth the read for true believers and skeptics.
Good luck to you all.
Steven L. H.

6 of 6 people found the following review helpful.
Great Ideas, Weak Delivery
By David Swan
Let me start by saying that Daniel Dennett and I are on the same side of the intellectual fight but as a reviewer I need to be honest in my assessment. There are many ways one might going about selling atheism. In the case of Sam Harris he seems more interested in lobbing bombs and roiling the troops than actually persuading the other side. Christopher Hitchens was an equally heavy hitter but he was much more charismatic and a terrific showman. Even those who virulently opposed Hitchens views were often entertained. By contrast, Dennett is much more professorial. After watching a bunch of Hitchens debates it was clear he crafted his message and went for audience responses. Dennett’s book feels more like a college lecture. Don’t get me wrong, his message is great and sometimes brilliant but this book desperately needed some paring down and added punch.

Daniel Dennett is an intellectual, not a showman. The title ‘Breaking the Spell’ refers to the idea of pulling back the curtain on religion and exposing it as a myth and he compares it to the realization that Santa Claus isn’t real. The entire first chapter is devoted to the question of whether it is ethically responsible to study religion in a scientific manner and the chapter is long and not the least bit riveting. Dennett is so long winded that I frequently find myself zoning out. He circles the block over and over just to get to his destination when he could have just stated his point and moved on. As an example of how unconnected it sometimes feels like Dennett is he defended the ‘Bright’ movement, a movement I found to be ludicrous and embarrassing. Unsurprisingly I never really hear anyone using the term “bright” anymore.

There is a lot of good ideas in the book that I’m sure contemplative atheists will find themselves agreeing with. His book contains intellectual ammunition that atheists can use to defend their own beliefs or punch holes in the beliefs of religionists. He also remains casual enough not to immediately chase away anyone sitting on the fence. I just wish the book had been more engrossing and less dry and dusty.

5 of 5 people found the following review helpful.
"Breaking the Spell" by Daniel Dennett
By weston
It is not surprising that superstitions and creation myths passed down from prehistory evolved into the Abrahamic religions (Judaism, Christianity, Muslim) with an omnipotent and caring, but incomprehensible, god that created heaven and earth in six days some six thousand years ago and has been listening to our individual prayers ever since. Religion has probably been a net-positive effect in mankind's development, in particular for those (shamen, prophets, imams, bishops and popes) who would strive to pass themselves off as the earthly representatives of such a god. What is surprising is that these ancient superstitions still play such a large and largely pernicious role in mankind's life today, three centuries after the enlightenment and a century after geology and physics have established the age of the earth at 4.6 billion years and the age of the heavens at 13.8 billion years. It is not hard to understand the motivation of these latter-day shamen, who accrue power and wealth thereby, but why do the rest of us, who provide this wealth and power, continue to buy in to these ancient superstitions in the face of clear and contrary scientific evidence?

Religion obviously meets some basic human need that makes most of us willing to overlook its contradictions and transgressions. This book calls for a study of those needs and of how religion satisfies them. The author, a prominent philosophy professor, puts forward a proposal to study religion "scientifically" as a natural phenomenon, and discusses a number of biological, neuroscientific, anthropological, social science and other soft-science investigations that might be undertaken to this end. That is a very good idea, but, as the author acknowledges, it is unlikely that politically powerful religious authorities would submit to such studies, but would more likely continue to respond that religion must be taken on faith and can not be understood by science.

I agree with the author that religion could be studied using the methods of science, but would probably come up with a somewhat different set of scientific methods. In particular, this book puts much emphasis on the currently fashionable "evolution- run-amok" theory made prominent by Richard Dawkins' extension of Darwin's evolutionary theory of trial and error and survival of the fittest to impugn to "selfish" genes, and later to intellectual concepts which he called "memes", a will to propagate themselves. Religions have only existed for an instant on the evolutionary time scale. There is quite a professional (philosophy) literature cited, but most of it is not what I would consider scientific.

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Friday, July 16, 2010

[C777.Ebook] Free PDF The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf

Free PDF The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf

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The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf

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The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf

The bestselling classic that redefined our view od the relationship between beauty and female identity.

In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife. It's the beauty myth, an obsession with physical perfection that traps the modern woman in an endless spiral of hope, self-consciousness, and self-hatred as she tries to fulfill society's impossible definition of "the flawless beauty."

  • Sales Rank: #29434 in Books
  • Brand: Harper Perennial
  • Published on: 2002-09-24
  • Released on: 2002-09-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .83" w x 5.31" l, .62 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Harper Perennial

Amazon.com Review
In a country where the average woman is 5-foot-4 and weighs 140 pounds, movies, advertisements, and MTV saturate our lives with unrealistic images of beauty. The tall, nearly emaciated mannequins that push the latest miracle cosmetic make even the most confident woman question her appearance. Feminist Naomi Wolf argues that women's insecurities are heightened by these images, then exploited by the diet, cosmetic, and plastic surgery industries. Every day new products are introduced to "correct" inherently female "flaws," drawing women into an obsessive and hopeless cycle built around the attempt to reach an impossible standard of beauty. Wolf rejects the standard and embraces the naturally distinct beauty of all women.

From Publishers Weekly
Wolf's valuable study, documenting societal pressures on women to conform to a standard of beauty, hit PW 's hardcover bestseller list for one week.
Copyright 1992 Reed Business Information, Inc.

From Library Journal
Journalist and poet Wolf presents a provocative and persuasive account of the pervasiveness of the beauty ideal in all facets of Western culture, including work, sex, and religion. In showing how this myth works against women and how women sabotage themselves by their complicity with this impossible standard, she discusses at length two unfortunate consequences: the growth in the number of bulimic and anorexic women and the increasing popularity of cosmetic surgery. The facts are certainly stacked to prove her thesis but, for the most part, provide convincing evidence. In her final chapter, Wolf instructs women on how to crack the beauty myth. Recommended, especially for women's studies collections.
- Anne Twitchell, National Re search Council Lib., Washington,
Copyright 1991 Reed Business Information, Inc.

Most helpful customer reviews

1 of 1 people found the following review helpful.
An enlightening read for either gender!
By Ginger
Naomi Wolf uses this book to slap all of society in the face. This smart and angry book testifies that women are confined by the single idea of “beauty” on the grounds of work, culture, religion, sex, hunger and violence. Wolf promises to enlighten readers with feminist ideas and enlighten readers about how enslaving the ideal “beauty” image truly is for women.

The Beauty Myth expands on the statement that “beauty” is a way to keep women as inferiors. Women fought for their rights and earned them, so society had to find a new way to suppress them. This book portrays a unique inequality beyond one of monetary value that women face between them and men; women are bound by impossible standards of appearance alongside working day in and day out to achieve status, while men simply must work hard to be successful. "What women look like is considered important because what we say is not,” Wolf tells us, illustrating this profound point in a such a simple way, showing readers that the facts would all be this simple if they were not purposefully hidden from us.

This book serves to expose the unfairness of the images of beauty. This seems so simple, but Wolf manages to separate her arguments into six main chapters, each filled with anecdotes and authorization through supported research. Reading through her novel as a woman, I felt that she was speaking to me personally. With each statistic, any woman reading this is faced with a simple fact that she is part of these numbers. While the book may emotionally appeal to women, I feel it would also be a great read for men. Men are often oblivious to the fact that the images of women around them are designed to put normal women’s appearances to shame, and could use this book to learn to not fall prey to ignoring a woman’s intelligence because of the way she looks.

The only weakness I see in Wolf’s writing is her absence of a counter-argument. There are parts of the novel where skeptical readers may be left with their doubts since she never addresses the opposing side of the argument.

The Beauty Myth promises to leave both male and female readers haunted by Naomi Wolf’s passionate fury towards the feminism movement.

4 of 5 people found the following review helpful.
A receptive audience, but I was rather disappointed…
By John P. Jones III
I wanted to like this book a lot more than I did. The cumulative scattered flakes of various women’s lives congealed into the impetus to finally read this book, one of the classics of feminist literature: A truly beautiful woman who truly thought she was ugly (and was not just fishing for compliments); an accomplished professional woman with an imperceptible lump on her nose who had to go through the horrors (as Wolf so well describes) of a “nose-job”; women who have to get breast implants that destroy the beauty and feel of a breast. And then there was all this generalized dissatisfaction with who they were – physically – far more so, than mentally.

Another “flake” that underscored what I felt was wrong about this book came from one conversation with an NGO “activist,” in Hanoi of all places, who was on a campaign to have landmines banned. Again, I was a “receptive audience.” Landmines were a scourge of some countries, notably Angola, Cambodia, and to a lesser extent, Vietnam, in which landmines were just one subset of the perils of unexploded ordinance, all of which were just one subset of the damage done to the country, which included the use of chemical weapons, such as Agent Orange. The NGO activist was trying to impress me with her many hard quantitative facts that fit so neatly into a spreadsheet… but as I pressed her on the methodology… the “how could you possibly know have many landmines were originally buried… how many remain… how many injuries were caused in time of war, and latter… I could tell she was largely just making it up. Good intentions, no doubt, and a shield of quantitative analysis, but isn’t that how McNamara operated?

With Naomi Wolf, the dubious stats starts early, and I noted another reviewer was disconcerted by the blunt, conclusory statement made on page 22: “Women work hard – twice as hard as men.” The worst chapter that contained a staccato machine-gun fire of dubious factoids is the one entitled “Hunger.” Consider: “One fifth of women who exercise to shape their bodies have menstrual irregularities and diminished fertility” (p192). At Treblinka, 900 calories was scientifically determined to be the minimum necessary to sustain human functioning” (p195). Scientifically?? “For women to stay at the official extreme of the weight spectrum requires 95 percent of us to infantilize or rigidify to some degree our mental lives” (p199). “Nothing justifies comparison with the Holocaust; but when confronted with a vast number of emaciated bodies starved not by nature but by men, one must notice a certain resemblance” (p207). Men?? Other chapters contain similar dubious factoids, like the percentage of rapes, and the extraordinary high percentage of rapes that occur between individuals who know each other, including spouses. Or, in the chapter on “Work”: “In the United States, partners of employed women give them LESS help than do partners of housewives” (p23).

‘Tis a pity, all of the above. Because there is so much to like about this book, and Wolf’s critical thinking about why “things are the way they are.” For example, I felt that her chapter entitled “Religion,” in which she describes how “the Beauty Myth” came to replace and utilize many of the techniques of organized religion, particularly in regards to the control of women. Likewise, the chapter on “Work” was strong, and I thought her discussion on the legal arguments, and abuse of the legal system in the promotion of something called the “Professional Beauty Qualification” most beneficial. In essence, can you fire a “Playboy bunny” which she gets to old, fat, or ugly… and how that concept might spread to any job held by a female. The chapter on “Violence” mainly describes not rape, as one might assume, but the assault by the underbelly of the medical profession (and some other assorted hucksters) who essentially convince women that they are not “real women” without some surgery… and how some women actually become “surgery addicts.”

Who are “the who”? Wolf never discusses who actually creates and enforces “the Beauty Myth.” Are they the proverbial five guys, in the backroom, with the cigars and brandy, who decide how they will control the rest of us? Or, is it something much deeper, about the human condition, relating to fundamental competition for a sexual or economic “prize”?

This book was originally published in 1991, thus, it was, for all practically purposes, pre-internet. Wolfe includes a new introduction written in 2002, in which she discusses the progress… and the steps back… which occurred in the intervening decade. And now, a decade and a half later, another update would be most appropriate. In particular, yesterday I was treated to the very battered-face of Ronda Rousey, as the lead article on the CNN website. She was the Ultimate Fighting Conference loser, in 47 seconds, to her Brazilian opponent. ANY discussion about “pornography” should commence with that battered face, the “fans” who spend so much to see it, and a mainstream news source that would published that face – without criticism – while shielding its tender readers from the pictures of the dead and wounded from the many wars we fight.

Wolf’s account carries numerous footnotes, but these are not directly tied to her quotes, a sampling of which were provided above. She references the works of several other leading feminists, for example, Betty Frieden, Susan Faludi, Catherine McKinnon and Andre Dworkin. The latter, and her influence, in particular, has concerned me. I gave Dworkin’s Intercourse a 3-star review. On the other hand, I was most impressed with Faludi’s Backlash: The Undeclared War Against American Women which I gave 5-stars to. As indicated, I was disappointed with this work, which, in addition to the above, contained serious redundancies and other editing problems. Overall, 3-stars.

0 of 0 people found the following review helpful.
Some interesting points are brought out.
By Brenda
Some really interesting points are brought out in this book. There's all kinds of beauty both from within and out. Understanding how beauty works is important. There's the beheld and the beholder.

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Thursday, July 15, 2010

[X248.Ebook] Download PDF The Art of the Salon: The Triumph of 19th-Century Painting, by Norbert Wolf

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The Art of the Salon: The Triumph of 19th-Century Painting, by Norbert Wolf

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The Art of the Salon: The Triumph of 19th-Century Painting, by Norbert Wolf

The Paris Salons of the mid-19th century are more famous today for the paintings that were rejected than for those that were actually shown. The rejected works form today’s canon of art history and are regarded as heralds of a modern age. This book looks to reassess the other side of the art history of the 19th century. Salon painting has often been dismissed as overly academic or staid. Art historian Norbert Wolf turns back the pages of history as he reintroduces readers to the artistry and excellence of Salon painting in Europe, Britain, Russia and the US. In an opulent new book, illustrated throughout with gorgeous reproductions of masterpieces by Cabanel, Manet, Biertstadt, the Pre-Raphaelites, and Sargent, naming a few, Wolf looks at Salon painting from a variety of perspectives, such as the rise of the bourgeoisie and Paris’s position as Europe’s cultural capital. He explores styles and themes that were especially prevalent in Salon painting: history painting; portraits from home and in society; the rise of “Orientalism"; and the nationalism of landscape. Readers will come away from this well-researched and absorbing book with a steadfast appreciation of the Salon’s disciplined and academic approach to painting, and an understanding of why these works were once so revered by the general public.

  • Sales Rank: #907734 in Books
  • Published on: 2012-09-19
  • Released on: 2012-09-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 13.80" h x 1.25" w x 11.60" l, 7.63 pounds
  • Binding: Hardcover
  • 288 pages

Review
“The Art of the Salon fills a serious hole in art history, and does it in a luxurious fashion that the salon painters would appreciate....[it] is certainly among the finest coffee-table volumes of this or any other year.” ―The Palm Beach Post

“Like the subject it discusses, The Art of the Salon is visually stunning, larger than life…and triumphantly camp.” ―American Fine Art Magazine

“The Art of the Salon… presents lush, visual evidence of the contributions of 19th-century Salon artists.” ―Artist’s Magazine

From the Inside Flap
The Paris Salons of the mid-19th century are more famous today for the paintings that were rejected than for those that were actually shown. The rejected works form today’s canon of art history and are regarded as heralds of a modern age. This book looks to reassess the other side of the art history of the 19th century. Salon painting has often been dismissed as overly academic or staid. Art historian Norbert Wolf turns back the pages of history as he reintroduces readers to the artistry and excellence of Salon painting in Europe, Britain, Russia and the US. In an opulent new book, illustrated throughout with gorgeous reproductions of masterpieces by Cabanel, Manet, Biertstadt, the Pre-Raphaelites, and Sargent, naming a few, Wolf looks at Salon painting from a variety of perspectives, such as the rise of the bourgeoisie and Paris’s position as Europe’s cultural capital.

About the Author
NORBERT WOLF'S many books on art include Albrecht Durer and Art Nouveau (both Prestel)

Most helpful customer reviews

5 of 5 people found the following review helpful.
Great concept, less than great execution
By jpcooper
This isn't a bad book, it's just not the great book it could and should have been. I won't comment on the text as I haven't read through the book in its entirety. So far, at least, it doesn't seem to me to be as objectionable as the other reviewers have insinuated - not untypical of the ponderous verbiage we have come to expect in most art books (and a translation, at that). The selection of paintings is pretty decent. I would give it a 'B' grade in that regard. Many of the images are excellent selections and beautifully reproduced. And the larger than usual format affords them the justice they deserve.

This book misses the mark in a few important ways. Given the size of this book many of the images are inexcusably small. And a few of the paintings lack the resolution one would expect. The slipcase cover is not very attractive and the dust jacket is an exact match - with all the incredible art this period produced surely they could have found something more eye-catching.

The production quality is just fine - good materials and solid construction. But, in balance, I think it represents a lost opportunity. This could have been a real masterpiece had some of the above issues been handled more thoughtfully. There is much here to like but given the price I would have expected more.

7 of 7 people found the following review helpful.
A compilation of examples of beautiful art
By J. Crawford
Salon painting, that is, art of the sort that was preferred and approved of by the French Academy of Art, featured technical proficiency, heroic themes, and grand presentations. Ultimately that painting style was criticized, with some justification, as being "over the top", and somewhat out of touch with the realities of everyday living. Its excesses lead eventually to the acceptance of impressionism as an artistic style. However, the fact remains that Salon Art produced works of truly outstanding beauty. The book, "The Art of the Salon", provides a compilation of some of the most striking examples of that period. For me the book was a very worthwhile purchase.

20 of 23 people found the following review helpful.
nice pictures, bad writing
By Linda B
First, it must be said that this is a very beautiful book, which is why I gave the book three stars. If you are only interested in the pictures, buy it. However, if you also want to read the book, I cannot recomend it. Typical sentences go on for five or six lines and are loaded with jargon. As a graduate student, I referred to this as "I have nothing to say so I'm hiding behind verbose prose". The type style is also very annoying--it randomly uses a fancy curly-que serif on the letter t. It doesn't sound like a big deal, but combined with the writing style, it increases the reading difficulty. Further, once you get through the language, there isn't enough information. In fact, the book only indexes names. Lastly, don't take my word for it, here is just one example of the writing style, "All the stylistic currents that did not unswervingly steer towards modernism, were appraised as 'aberrations' by an art scholarship oriented towards developmental history--although, or perhaps because, it was not them but the avant-gardes that were originally considered ridiculous fringe phenomena by the predominant social strata; the recognition of an artistic movement by the educated bourgeoise seemed from a modern standpoint to inevitably discredit it." If that sentence works for you, you'll love the book. I, however, sent it back.

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Thursday, July 8, 2010

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You Are the Universe: Discovering Your Cosmic Self and Why It Matters, by Deepak Chopra, Menas C. Kafatos Ph.D.

Now a New York Times Bestseller!  "A riveting and absolutely fascinating adventure that will blow your mind wide open!" —Dr. Rudolph E. Tanzi

Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world. 
 
What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos.
 
You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself:
 
What Came Before the Big Bang?
Why Does the Universe Fit Together So Perfectly?
Where Did Time Come From?
What Is the Universe Made Of?
Is the Quantum World Linked to Everyday Life?
Do We Live in a Conscious Universe?
How Did Life First Begin?
 
“The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential.

  • Sales Rank: #72342 in Books
  • Published on: 2017-02-07
  • Released on: 2017-02-07
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 8
  • Dimensions: 5.90" h x 1.15" w x 5.10" l,
  • Running time: 600 minutes
  • Binding: Audio CD

Review
"Almost 100 years ago the sage Tagore and the scientist Einstein had a brief encounter to discuss the nature of reality. Revisiting their fascinating discourse on how science and spirituality inform each other is long overdue and this new book finally does it! Even if you - like me, prefer Einstein's world, this book will make you marvel at Tagore's beautiful human universe as masterfully uncovered by the authors." –Dimitar Sasselov, Professor of Astronomy, Harvard University, author of The Life of Super-Earths: How the Hunt for Alien Worlds and Artificial Cells will Revolutionize Life on Our Planet

"This is not just another popular science book asking who am I? and why am I here?. This important new book addresses today's most important scientific questions regarding our very existence. In the end, we can't help but to be convinced that we live in a participatory universe that we define and synthesize according to the nervous system we enjoy as a species. The result is a riveting and absolutely fascinating literary adventure that will blow your mind wide open!" —Dr. Rudolph E. Tanzi, Joseph. P. and Rose F. Kennedy Professor of Neurology Harvard Medical School Vice-Chair, Neurology; Director, Genetics and Aging Research Unit Massachusetts General Hospital

"An inspiring and insightful work that points out the sterility and inadequacy of the materialist paradigm that unnecessarily pervades modern science." —Ruth E. Kastner, Ph.D, author of Understanding Our Unseen Reality: Solving Quantum Riddles  
 
"In You Are The Universe, Deepak Chopra picks up where he left off in War of the Worldviews, only this time, rather than warring with a scientist (me), he joins forces with one. Teaming up with quantum physics expert Menas Kafatos, Chopra takes us on a tour of the universe and humanity’s place in it, exploring both science and spirituality, and how they may inform each other. Although it's a worldview I do not subscribe to, it was an enjoyable ride." —Leonard Mlodinow, PhD, author of The Drunkard's Walk: How Randomness Rules Your Life, and The Grand Design (with Stephen Hawking)
 
"As brain science and Western philosophy remain confounded by consciousness, this book points toward a solution, a deep connection between our minds and the fundamental makeup of the universe" —Stuart Hameroff, MD Director and Co-founder, Center for Consciousness Studies Professor Emeritus, Department of Anesthesiology Professor Emeritus, Department of Psychology University of Arizona

“I am often asked if Deepak Chopra really believes the many controversial and provocative ideas he espouses in his many writings. Now that I have gotten to know him I can answer unequivocally in the affirmative, and there is no better encapsulation of his scientific worldview than You Are the Universe, which he co-authored with the highly respected physicist Menas Kafatos, my colleague at Chapman University. If you want to understand the worldview in which human consciousness is primary, and how that perspective can be defended through science, this is the book to read. In my own journey to better understand Deepak and his worldview this book was the most enlightening path I took.”—Michael Shermer, PhD, Publisher Skeptic magazine, monthly columnist Scientific American, Presidential Fellow Chapman University, author of The Moral Arc, The Believing Brain, and Why People Believe Weird Things

"Ready for a broader vision of yourself?  Face it! the paradigm of science is changing from the primacy of matter to the primacy of consciousness, what the authors call the primacy of qualia--felt experience.  Read the book and find out more about the universe and yourself."—Amit Goswami, Ph.D., Theoretical Quantum Physicist, author of The Everything Answer Book and Quantum Economics

"Understanding Cosmos needs innovative perceptions and at times key paradigm moves. Our cosmic perspective changed radically with emergence of Relativity and a Quantum Universe, even as key mysteries remain unsolved in Modern Science. Are we at a critical juncture again towards comprehending the Cosmos? Deepak Chopra and Menas Kafatos suggest new avenues, in that knowing the Observer resolves the Cosmic Conundrum. The book brings in a fresh breeze of ideas and an enjoyable journey into Self and Universe." —Dr. Pankaj S. Joshi, Senior Professor, Tata Institute of Fundamental Research Theoretical Physicist and Cosmologist, Mumbai

"As a teenager, I used to find it rather curious that people regard their thoughts and emotions as integral to whom they are, but their perceptions as something totally beyond themselves. The world we perceive is, after all, part of our mental life just like our thoughts and emotions. In this book, Deepak and Menas take this seemingly innocent idea to cosmic heights, revealing its true force and significance. They do it intelligently, in a scientifically well-informed manner, and with good taste. The result is delightful." —Bernardo Kastrup, Ph.D., author of Why Materialism Is Baloney, Brief Peeks Beyond and More Than Allegory.
 
“You are the Universe could have been spelled Youniverse for not only are ‘you’ in the universe ‘you’ are at the start of it all.  Chopra and Kafatos have put together a well-written and, as far as any scientist today knows, a completely accurate exploration of how the mystery of subjective consciousness provides the basis for material reality as it is presently understood. I highly recommend this for those who are curiously alive.” —Fred Alan Wolf, Ph.D.  aka Dr. Quantum® Theoretical Physicist, author of The Spiritual Universe, National Book award-winning Taking the Quantum Leap, Time-loops and Space-twists, and many other books.
 
“The latest masterpiece by Deepak is a joint oeuvre with cosmologist Menas Kafatos.  It addresses all the most important questions we can ask of ourselves and of science.  Questions like who we are, and why are we here – with the science to back our answers.  This is the “new paradigm” we have been talking about!” —Ervin Laszlo, author of What is Reality; The New Map of Cosmos and Consciousness
 
“In this interesting book, an astrophysicist is uniquely teaming up with a medical doctor. They present a novel, and I dare to say, revolutionary "paradigm" that has to make us all reconsider our ideas about our place in the Universe. It will shake stagnated waters in the short sighted beliefs of many. It will also make us to think and wonder about our real relationship with the Cosmos” --Kanaris Tsinganos, Director & President of the Governing Board National Observatory of Athens, Professor, Section of Astrophysics, Astronomy & Mechanics Department of Physics, University of Athens (Greece)

“This book discusses an important aspect from neuroscientific point of view i.e mind creates the reality. The authors do not like to distinguish the external reality and internal reality. This is similar to Yigacara Buddhism. However, it raises a very important issue whether any physical theory should include boundary conditions too or boundary conditions are outside the physical theory. This book raises lot of such fascinating issues which may create an environment of new debate.” —Sisir Roy, T.V. Raman Pai Chair, National Institute of Advanced Studies, IISC Campus, Bangalore and (Former) Professor, Physics and Applied Mathematics Unit, Indian Statistical Institute, Kolkata, India.
 
“You are the Universe, brings the usual gracious clarity of all of Deepak Chopra's writings together with the insights of physicist Menas Kafatos to elucidate the most profound and pressing questions at the frontiers of contemporary science.  Weaving Dr. Chopra's expertise regarding biological systems with Prof. Kafatos' work in quantum physics, geophysics, and cosmology, they illuminate the realms where all the most successful contemporary sciences come to the edge of what can be explained with the vital lights from their own life times of deep spiritual practice.  The result is no clash of competing perspectives, but a rich, synergistic tapestry of great wisdom, beauty, and comfort for our culture.  As such, You Are The Universe is their great and generous gift to each of us.” —Neil Theise, MD, Professor of Pathology, Icahn School of Medicine at Mount Sinai

About the Author
DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation and co-founder of the Chopra Center for Wellbeing and Jiyo, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians, Clinical Professor in the Department of Family Medicine and Public Health at the University of California, San Diego, Researcher, Neurology and Psychiatry at Massachusetts General Hospital (MGH), and a member of the American Association of Clinical Endocrinologists. The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century.”


MENAS KAFATOS is The Fletcher Jones Endowed Professor of Computational Physics at Chapman University, author of more than 320 refereed articles and fifteen books. He received his B.A. in Physics from Cornell University in 1967 and his Ph.D. in Physics from the Massachusetts Institute of Technology in 1972. He is the Founding Dean of the Schmid College of Science and Technology at Chapman University, serving as dean in 2009-2012. He directs the Center of Excellence in Earth Systems Modeling and Observations.

Excerpt. © Reprinted by permission. All rights reserved.
chapter 1

What Came Before the Big Bang?

Though time and space had started to curve like a sagging clothesline, there wasn’t wholesale panic in physics, because the chance that the line might snap apart didn’t quite exist yet (black holes, which snap space and time, were brought into the picture later on). Brilliant equations are devised to keep reality intact, so the very fact that the mathematics was so arcane kept some very disturbing ideas away from the general public. But this all changed with the advent of the big bang theory. In one stroke, time snapped in two. There was time as we know it, which arrived on the scene with the big bang, and there was something else—­weird time, pre-­time, no time?—­that existed outside our universe.

Following Einstein’s lead, let’s see if we can visualize reality outside our universe. For the sake of convenience, we’ll put the riddle this way: “What came before the big bang?” There’s no better way to visualize the problem than stepping into an imaginary time machine that’s whisking us back some 13.7 billion years. As we get close to the unimaginable explosion that began this universe’s creation, our time machine is exposed to extreme danger. It took thousands of years for the infant universe, which was superheated, to cool down enough for the first atoms to coalesce. But since our time machine is imaginary to begin with, we can imagine it coasting through superheated space without melting or flying apart into subatomic particles.

Getting within a few seconds of the big bang, we feel we’re nearing the goal. “Seconds” means that time exists, and now the only challenge is to shave seconds down to millionths, billionths, and trillionths of a second. The human brain doesn’t operate at such fine scales, but let’s assume we have an onboard computer that can translate trillionths of a second into human terms. Eventually we arrive at the smallest unit of time (and space) that it is possible to imagine. William Blake’s famous lines of verse, “Hold Infinity in the palm of your hand / And Eternity in an hour,” is coming true, although an hour is much, much too long. At this point, when the scale of the cosmos was infinitesimally tiny, our onboard computer goes haywire and unexpectedly, nothing can compute.

Our whole frame of reference has dissolved. There is no matter or energy, just a swirling chaos, and within this chaos there are no rules of the kind we call the laws of nature. Without rules, time itself falls apart. The captain of our time machine turns to the passengers to tell them how bad the situation is, but unfortunately, he can’t, for several reasons. As time collapses, so do concepts like “before” and “after.” To the captain, we no longer left earth at a certain time and arrived later at the big bang. Events are all gummed together in an unimaginable way. The passengers can’t cry, “Let me out of here,” either, because space has also dissolved, rendering “in” and “out” useless concepts.

This breakdown at the very threshold of creation is real, even if our time machine isn’t. No matter how hard you work at it, regardless of how fine the slivers of time you shave, the threshold cannot be crossed—­not by ordinary means, because, you see, the big bang “occurred everywhere,” so it was not somewhere to where we could travel.

We are left with two options. Either “What came before the big bang?” is an impossible question to answer, or else extraordinary means must be discovered that could possibly reveal an answer. One thing is certain, however: the origin of time and space didn’t happen in time and space. It happened somewhere extraordinary, which, luckily for us, means that extraordinary answers aren’t out of place—­they are demanded. With that in mind, let the cosmic riddling begin.

Grasping the mystery

“Before” and “after” are concepts that make sense only within the framework of space-­time. You were born before you could walk; you will reach old age after middle age. The same isn’t true of the birth of the universe. It has been widely theorized that time and space emerged with the big bang. If that’s true—­and it’s only one possibility, not a fixed assumption—­then the real question is “What came before time began?” Is that any better than the first way of putting it?

No. “Before time began” is a self-­contradiction, like saying “when sugar wasn’t sweet.” We are squarely in the realm of impossible questions, but that’s no reason to give up in advance. Quantum physics took to heart a conversation between Alice and the Red Queen in Lewis Carroll’s Through the Looking-­Glass. After Alice announces that she is seven and a half years old, the Queen retorts that she is a hundred and one, five months, and a day.

“I can’t believe that!” said Alice.

“Can’t you?” the Queen said in a pitying tone. “Try again: draw a long breath, and shut your eyes.”

Alice laughed. “There’s no use trying,” she said. “One can’t believe impossible things.”

“I dare say you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

Quantum behavior forces us to be even more tolerant of impossible things. There is nothing ordinary about the conditions at the time of the big bang. To grasp them, some cherished beliefs must be challenged and then cast aside. First, one must realize that the big bang wasn’t the beginning of the universe but of the current universe. Ignoring for now whether the current universe was created from another universe, physics can’t actually trace the cosmos back to the absolute beginning. Taking measurements only works when you have something to measure, and in the very beginning there was an infinitesimal sliver of something, without order of any kind: no objects, no space-­time continuum, no laws of nature. In other words, pure chaos. In this unimaginable state, all the matter and energy harnessed in hundreds of billions of galaxies was compressed. Within a fraction of a second, expansion accelerated with inconceivable speed. Inflation lasted between 10-­36 (1/1 followed by 36 zeros) to about 10-­32 seconds. By the time inflation ended, the universe had increased its size by a staggering factor of 1026, while it cooled down by a factor of 100,000 times or so. A commonly accepted (but by no means definitive) scenario maps the birthing process as follows:

•10-­43 seconds—­The big bang.

•10-­36 seconds—­The universe undergoes a rapid expansion (known as cosmic inflation), under superheated conditions, enlarging from the size of an atom to the size of a grapefruit. There are no atoms in existence, however, or any light. In a state of near chaos, the constants and the laws of nature are thought to be in flux.

•10-­32 seconds—­Still unimaginably hot, the universe boils with electrons, quarks, and other particles. The previous rapid inflation decreases, or takes a pause, for reasons not fully understood.

•10-­6 seconds—­Having cooled dramatically, the infant universe now gives rise to protons and neutrons that are formed from groups of quarks.

•3 minutes—­Charged particles exist but no atoms yet, and light cannot escape the dark fog that the universe has become.

•300,000 years—­The cooling process has reached a state where atoms of hydrogen and helium begin to form out of electrons, protons, and neutrons. Light can now escape, and how far it travels will determine from this point onward the outer edge (the event horizon) of the visible universe.

•1 billion years—­Through the attraction of gravity, hydrogen and helium coalesce into clouds that will give rise to stars and galaxies.

This time line follows the momentum produced by the big bang, which was sufficient, even when the universe was the size of a single atom, to produce the billions of galaxies visible today. They continue to be driven apart by the force of the initial unimaginable expansion. Many complex events have occurred since the beginning (whole books are devoted to describing just the first three minutes of creation), but for our purposes, it’s enough to view the rough outline.

Because we can all envision how a stick of dynamite or a volcano explodes, the big bang seems to fit our commonsense view of reality. But our grasp of what happened is fragile. In fact, the first seconds of creation call into question almost everything we perceive about time, space, matter, and energy. The great mystery about the emergence of our universe is how something was created out of nothing, and no one can truly comprehend how this occurred. On the one hand, “the nothing” is unreachable by any form of observation. On the other hand, the initial chaos of the infant universe is a totally alien state, being devoid of atoms, light, and perhaps even the four basic forces of nature.

This whole mystery can’t be avoided, because the same birthing process continues, right this minute and all the time, at the subatomic level. Genesis is now. The subatomic particles that the cosmos is built upon wink in and out of existence continually. Like a cosmic on/off switch, there is a mechanism that turns nothing (the so-­called vacuum state) into a teeming ocean of physical objects. Our commonsense view of reality sees the stars floating in a cold, empty void. In actuality, however, the void is rich with creative possibilities, which we see playing out all around us.

Already the argument feels like it’s getting abstract, ready to float away like a helium balloon. We don’t want that to happen. Every cosmic mystery has a human face. Imagine that you are sitting outside in a lawn chair on a summer day. A warm breeze makes you drowsy, and your mind is filled with half-­seen images and half-­realized thoughts. Suddenly someone asks, “What do you want for dinner?” You open your eyes and answer, ­“Lasagna.” In this little scenario the mystery of the big bang is encapsulated. Your mind is capable of being empty, a blank. Chaotic images and thoughts roam across it. But when you are asked a question and make a reply, this emptiness comes to life. Out of infinite possibilities, you pick a single thought, and it forms in your mind of its own accord.

This last part is crucial. When you say “lasagna”—­or any other word—­you don’t build it up from something smaller. You don’t construct it at all; it just comes to you. For example, words can be broken down into letters, the way matter can be broken down into atoms. But of course, this isn’t a true description of the creative process. All creation brings something out of nothing. It’s humbling to realize that even as we feel comfortable being creators, immersed in infinite words and thoughts, we have no idea where they come from. Do you know your next thought? Even Einstein looked upon his most brilliant thoughts as happy accidents. The point is that creating something out of nothing is a human process, not a faraway cosmic event.

The transition of nothing into something always achieves the same result: a possibility becomes actual. Physics dehumanizes the process and does so with incredible precision. In unimaginably small scales of time, vibrations of quanta come out of emptiness and quickly merge back into emptiness, but this quantum on/off cycle is totally invisible to us. The rules governing physical creation must be deduced. You can’t apply a stethoscope to the outside of the Superdome in order to discover the rules of football, and that’s essentially what cosmology is doing, in attempting to explain the origin of the universe. Logical deduction is a great tool, but this may be a case in which it creates as many problems as it solves.

A baffling beginning

There’s little doubt that the objects in space didn’t exist before the big bang. But did space and time (technically, the space-­time continuum) also emerge with them? The standard reply is yes. If there were once no objects, there was no space or time, either. So what was the pre-­created state like? It didn’t have an inside or outside, which are properties of space. As the infant universe expanded, it wasn’t expanding with anything around it, and now, while billions of galaxies operate in outer space, the universe isn’t like a balloon with a skin. Here again, the concepts of before and after, inside and outside simply don’t apply.

Are we left with anything to hold on to? Barely. “To exist” suggests the possibility that even without time and space, things might happen. Here’s a useful analogy. Imagine that you are sitting in a room where you notice that objects are moving slightly: the milk in your cereal bowl is jiggling, and you can feel a vibration coming up through the floor.

As it happens, you are deaf, so you have no way of knowing if something is pounding on the walls of the room from the outside. (Some people might be sensitive enough to feel a vibration in their bodies—­let’s leave this aside.) But you can measure the waves in your cereal bowl and the vibrations of other objects, including the floor, ceiling, and walls. This is roughly how cosmologists confront the big bang. The universe is full of vibrations and waves emitted billions of years ago. These can be measured and inferences drawn from them. But uneasiness appears if we ask a simple question: Can someone who is deaf from birth actually know what sound is? Though there are measurable vibrations associated with sound, feeling them is not the same experience as hearing a solo violin, the voice of Ella Fitzgerald, or a dynamite explosion.

In the same way, measuring the light from racing galaxies and the background microwave radiation in the current universe (this radiation is a residue of the big bang) doesn’t tell us what the beginning of the universe was like—­we are working from inferences, just like a deaf person observing waves in his cereal bowl, and this limitation could be a fatal flaw in any explanation of where the universe came from.

We can still try, from our standpoint here in our space-­time, to explore laws of nature that operate outside space and time. In particular, physics can resort to the language of mathematics in the hopes that its existence doesn’t depend on which universe you happen to live in. Most of the speculation that follows keeps faith with mathematics as something eternally valid. Even in an alien universe, where time goes backward and people walk on the ceiling, if you add one apple to another apple, the sum is two apples, right?

However, no one has ever proved that this faith is actually valid. The mathematics that’s applicable to black holes, for example, is locked in speculation, because a black hole is totally impenetrable. Mathematics could be the product of the human brain. Take the number zero. It hasn’t always been around. By 1747 BCE, the ancient Egyptians and Babylonians had a written symbol for zero as a concept, but it wasn’t used as a number for calculating purposes until around AD 800, in India, long past the heyday of Greek and Roman culture.

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58 of 62 people found the following review helpful.
Stephen Hawkins needs to change his book from "The Theory of Everything" to "You Are Everything!"
By tim rode
Awesome book and despite the subject matter being complex at times, the authors did a great job relating hard to understand scientific concepts with real life analogies. The greatest sages and prophets throughout time have espoused the same things but did not have the science to go along with their teachings. As stated in the headline, Stephen Hawkins needs to change his book from "The Theory of Everything" to "You Are Everything." If we humans had the capability to see the smallest subatomic particles, when we looked at trees, houses, other humans,...everything would look the same. You wouldn't see an outline of a human, the inside of the human, or things outside the human. The "inside" of the body would look just like the "outside" of the body. There would not be a location for "me or I." There would be no inside/outside concept. The sun, trees, plants,... are just as important to us as any organs "inside" our bodies.

I read a one star review for this book that related it to the same snake oil Deepak has been preaching for 40 years. My question, how did snake oil work? How does the placebo work? Where is the mathematical equation for the effect of the mind on the cells in the body? And if the mind can effect cells that are inside the body why wouldn't it have the same effect on things "outside" the body? Thank God (as the expression goes or in this case the Universe) that we do have the observer effect in quantum mechanics. Maybe the greatest breakthrough in science - along with this book!

53 of 58 people found the following review helpful.
This book is a masterpiece ~ A spiritual and scientific journey into the reality of our own existence
By Expressed Reviews
Deepak Chopra and Menas Kafatos have written a masterpiece in 'You Are the Universe.' This highly readable and infinitely intriguing book, offers a roadmap to our very existence. It combines spirituality with hard science, and addresses the pertinent questions about our very reason for being. What is our purpose, why are we here, what role do we play in the cosmos; these are important questions that are thoughtfully explored in this book. The material presented here is perhaps the most important and enlightening that you'll ever read.

38 of 39 people found the following review helpful.
Arguing for a "Human Universe"
By George
Here's a science book that is of urgent interest to non-scientists, because it can change the way we live by helping us change the paradigm with which we see the world. Throughout Deepak Chopra's career, he has believed that many aspects of everyday life need to be re-examined. He was proved right when he argued for the mind-body connection thirty years ago, at a time when mainstream medicine either rejected or ridiculed the idea that our thoughts influence our bodies.

Mainstream physicists might reject or ridicule the concept that our thoughts influence the cosmos, which is the main theme of this book, but the book was written with physics professor Menas Kafatos, so the science is solid. You Are the Universe means what its title says. The reality we inhabit is shaped by our own experience, and if there is such a thing as another reality apart from our raw experience, we will never know it. And what would it even mean to say reality can be independent of experience? Such a radical thesis puts the physics establishment on notice, using its own methods. The book outlines the key mysteries that physics hasn't solved, such as what came before the big bang, which is like asking what happened before the beginning of time. Chopra and Kafatos are bold enough to broach forbidden and politically incorrect questions like whether there is design of the universe (while strictly distancing themselves from any religious view, especially Intelligent Design).

What surprised me is how deep the unsolved mysteries go and how credible a human universe actually is. In the tradition of quantum physics, as the authors point out, physical reality was radically revised, and some of the pioneers of quantum physics seriously doubted the things we take for granted about existence--matter, energy, space, and time--are even remotely like what our common-sense ideas of them are. Solid physical objects, for example, turn into clouds of energy at the quantum level before dissolving into probability waves and finally vanishing into the quantum void. The fact that the universe was born out of nothing--the quantum vacuum--opens the way for describing the pre-created state in many ways.

Chopra and Kafatos touch on some of the current theories in physics as well. They point out that modern physics theories provide descriptions that are based on arcane mathematics, such as superstring theory, and which have almost zero empirical evidence to prove the case one way or the other. The same holds true for the fashionable multiverse theory, which theorizes trillions of alternate universes that will never be seen or measured. The authors argue that the pre-created state of existence is consciousness, the source of not only everything physical but everything mental as well. While the idea of a conscious universe may not be new, even among some highly-respected cosmologists, but I don’t believe the case has been made anywhere else so thoroughly and so closely directed at personal transformation.

Despite the presence of Chopra's name, this isn't a spiritual book. It is highly readable pop science that exposes the hidden presumptions behind subject-object based knowledge, so that the role and presence of consciousness is recognized for what it is. The authors conclude with a plea for a new paradigm based on this reality that can save the planet and open the door to the next step in human evolution. Higher consciousness won't become widespread, they say, until we absorb a deep yet simple truth. Everything in creation is an activity in consciousness, and we humans sit at the center of a universe tailored to our awareness. We are thus co-creators of our own reality, at this very moment. It's an inspiring and an empowering message, that feels more relevant and urgent than ever.

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You Are the Universe: Discovering Your Cosmic Self and Why It Matters, by Deepak Chopra, Menas C. Kafatos Ph.D. PDF
You Are the Universe: Discovering Your Cosmic Self and Why It Matters, by Deepak Chopra, Menas C. Kafatos Ph.D. PDF